2 medium-sized endives

100 g of prawns (fresh or frozen)

6 tablespoons of crème fraîche (1.5% fat content)

2 teaspoons of soybean oil

2 teaspoons of wine vinegar

5 g of parsley

1/2 teaspoon of iodised salt

1 pinch of pepper

2 tablespoons of pumpkin seeds

4 small wholemeal rolls

300 g of seasonal fruit

Clean, wash, and arrange the endive leaves on a plate alongside the prawns. Combine the crème fraîche with the oil, vinegar, and spices, then season and pour over the endives and prawns. Finally, dry-toast the pumpkin seeds in a pan, then chop them and stir into the dressing. Garnish with parsley and serve with the wholemeal rolls.

Prepare a fruit plate for dessert.

Extra tip*

If you require more energy, spread the rolls with 20 g of fresh cheese.

*(Additional calories for individuals with particularly high caloric requirements – such as those in occupations requiring standing for at least 8 consecutive hours a day, or high-level athletes training for at least 8 hours a week.)

Energy 430 kcal | Protein 22 g | Carbohydrates 60.1 g | Fibre 9.56 g | Fat 10.4 g