100 g wholemeal pasta

2 garlic cloves

3 onions

2 red peppers

300 g green beans (fresh or frozen)

2 g fresh or dried savory

10 g fresh herbs (chives, parsley)

1 cup vegetable stock

1 grated lemon zest

2 tablespoons lemon juice

1/2 tablespoon olive oil

1 pinch of freshly ground pepper

6 slices of smoked ham

1 pinch of iodised salt

Bring the pasta to the boil in salted water. Peel and chop the garlic cloves, peel the onions, and wash and deseed the peppers. Dice everything into small pieces and submerge in the stock along with the green beans and savory. Simmer for roughly 15 minutes over a medium heat. Stir in the cooked pasta and heat through for 1 to 2 minutes.

Finely chop and stir in the fresh herbs. Incorporate the lemon zest, lemon juice, and oil. Season with pepper and serve the pasta and vegetable mix topped with smoked ham on a plate.

Extra tip*

You can garnish the dish with 2 tablespoons of pine nuts or walnuts.

*(Additional calories for individuals with particularly high caloric requirements – such as those in roles requiring standing for at least 8 consecutive hours a day, or high-level athletes training for at least 8 hours a week)

Energy 433 kcal | Protein 23.3 g | Carbohydrates 52.3 g | Fibre 15.2 g | Fat 13.8 g